How To Grow Taller Step By Step

how to grow tallerAre you afraid that you will be short? Have you always looked up to your peers, literally? Are you tired of being the shortest person in the group? Do you want to know that how to grow taller? Let this guide provide peace of mind that you can actually grow 1 to 4 inches through these techniques. Remember that height can actually affect your personal lifetime success. It has shown that tall people are hired 70% of the time over shorter colleagues.

Why should one Grow Taller?

The largest reason to grow taller is simply to impress future bosses, potential mates, and peers. It has scientifically proven that taller people stand out in the crowd. This is due to thousands of years of hunter and predator behavior. When a tall person came to the camp, he was always considered a threat and the natural response of flight or flight was invoked. This is also because of the reasonwhy women prefer taller men because of the natural protection they have always offered. This natural behavior exists even today.


Therefore, you may ask yourself “how can I get taller?” The first thing you need to consider is your genetics.

Genetics played a large part in determining your height, but because it involves the combination of many different genes, just because you have short parents do not mean that you will be short.

You do not know how to grow taller and how tall you can be until you stop growing.

Leg-lengthening Surgery(Not Recommended!)

If you are an adult and have already stopped growing you may want to consider leg-lengthening surgery. This should be considered only as a last resort. The surgery itself can be quite costly, painful, and comes with the risk of infection.

This surgery implants a medical device into your leg bones in order to lengthen the bones. This process requires an operation, time in the hospital, and a significant amount of recovery time.

During the recovery time, there is a unbearable leg pain, which can cause insomnia and possible immobility due to pain of standing on the legs.

Exercises to grow taller

You may ask how to grow taller naturally? If you have not stopped, growing most of the following exercises will help you to grow taller.

One of the biggest factors affecting height is the actual lengthening and straightening of the spine. This length can be adjusted by working on the discs between the vertebrae of the spine through exercise.

Hanging from a chin up bar, toe touch exercises, pull-ups, and yoga positions such as Cobra, super cobra, and bow down positions are helpful in growing taller.

Diet to grow taller

The largest factor in answering, “How can I get taller” deals with having a proper diet as you grow. During your childhood and up until you stop growing you need to eat a healthy diet and consume the proper amount of water.

Along with certain types of foods, you should be taking a natural supplement targeted at your age group every morning. You should eat on a regular schedule with three meals a day.

Also, consider your intake of the following foods and vitamins: consume plenty of carbohydrates, increase your volume of calcium intake, sufficient vitamin D-3, the proper amount of protein, and increase your amount of zinc intake.

Healthy Living

How to get taller fast? Part of your growth structure depends on a holistic approach to healthy living. Make sure always to be confident in yourself and your abilities.

You also need to ensure that your immune system is taken care. By consuming the proper amounts of calcium, vitamin C, and getting plenty of proper rest.

Always consume fresh food and avoid processed food including fast food.

Growth Hormones

Human growth hormones play a part in how to grow taller. Some people naturally produce lesser amounts of growth hormones and require chemical supplements.

If you suspect you may be one of these people, see a medical professional. Again, human growth hormones should be used as a last resort as the complications from using growth hormones and include increased risk of cancer, increased weight gain, pain and irritation, and other skeletal deformities.

Avoid Growth Stunting

Is the old adage, coffee will stunt your growth as a child, true? Drugs and alcohol are known substances that can affect your height as a child, so avoid them at all costs.

In addition, malnutrition is a known cause of shortened height. Although, coffee is not a direct link to shortness, it can lead to insomnia, which disrupts your natural sleep pattern.

There is also a scientific link between children who smoke and those who do not and their height. Also absolutely under any circumstances you should avoid anabolic steroid use as these are known to stunt your growth.

Now you know what affects your growth both positively and negatively and how to grow taller, remember to keep this in mind when you want to grow taller.

For more information on this topic,please take a look at these pages:
About Human Height from wiki.
Let you know What happens to your body while you’re asleep.


How To Grow Taller Step By Step — 60 Comments

    • Hi,Kishor
      I usually don’t recommend use any medicine for height growth at first,it may work for someone or not due to different personal physical.I prefer to grow taller in the natural way which really work for me,you can follow my tips in the site before trying to any medicine,I believe you will get some height.

  1. Sir, I am a female completed my 23rd birthday in march . Is it possible for me to grow now my height is 4 10 just need 2 more inches?????

    • Hi,pihu
      You may use an X-ray machine to determine the growth level.
      If your growth plates are still open,it is possible to continue to grow taller.

    • Hi,Rajat
      Sorry,It’s almost impossible because the growth plates in your bones may have already fused a long time ago.
      The good is that you still could utilize methods to look taller fast.

  2. I’m 5’2 and I’m 18 guy I’m same with my father’s hight can I grow taller.. since 2 years didn’t grow taller.. what can I do??

    • Hi,hasan
      Yes,you are very likely to continue to grow taller If your growth plates are still open.
      Do something to help you get taller as these tips in the article!
      However,it’s quite possible your height will be a little more than your father’s.

    • Hi,Shaif
      Eat right foods and get into the habit of exercising regularly is the key to increase height naturally I recommend in the age of puberty.

  3. Sir my height was 5’6, my age is 18 my father was 5’7 and mother was 5’5,my sister was also 5’6, my puberty was finished, is there any possible to increase my height by 4 inches

    • Hello akram,
      It may happen that you could still grow taller after puberty if your growth plates aren’t all closed.

  4. Hi
    I am 21 years old , I 5’3 , I didnt grow at all ever since I was 16 , it seems that my growth plates are closed
    is it possible to grow any taller using Grow Taller Dynamics or any other program ?

    • Hello haitham,
      My suggestion is to see a doctor to check your plates first,maybe your plates are not fully closed.

  5. hi…sir my height was 168 cm, my
    age is 22 my father was 171 cm,
    and mother was 152 cm,i cn grow few inches It’s possible???? pls help me sir

  6. I’m 15 years old, my height is 1.55 and my mom is 1.67 and my sister is 1.60. My dad is 1.72 and my brother might be taller. I think I’ve been this height for 3 years. Do I have a chance of getting taller ?

  7. Hi Fareedah,
    Sure you can!
    You are still young and have better genetics for your height,and you have to tell your body to grow taller by what I mention in the blog.

  8. I have 14 years old. I am 159cm , my father 164cm , my mother 150cm and my sister 140cm. do I have chance for getting taller? what can i do. Iam so worry for this. please send me a replay.

    • Hi shahin,
      Yes,you actually can grow taller.
      Just follow all the main factors in this post strictly,and
      choose some effective exercise I mentioned for growing taller you like,so you could get motivation to exercise consistently.

  9. Hqi Sir, I am 18 and my hight is 5.4 inches. My fathers hight is 5.6 inches. My mothers 5.3. I m eldest son of my parents… Till 17th I grew taller but from last 1 yrs I m seeing no growth in my hight. I studing and living in hostel so i m not able take proper rest n food. tell me the multivitamin medicine and for how many days i have to do streching exercises….I do some of the exercises like hangin, touching tows , vertical streching, etc…

    So, sir is there any posibity of growth….?

    • Hi Onkar,
      Recently I received a lot of emails.Many people hope me give them some “supplements guide” like the multivitamin you mention to help to grow taller,because they are too busy to eat “grow taller food”.I think I will post a article about the supplements that help to grow taller guide in the near future.

      Streching exercises are really helpful for growing taller,you may follow my advanced streching exercises guide to stretch more effectively,and before your growth plates fuse,it’s still possible to increase height!

  10. Hello sir,
    I am 16 and 5’5″. I want to grow atleast 6′-6’2″. Everyone in my family is almost above 6″. I feel very ashamed when I walk with them as I look like a drwaft in front of them. I have a bit muscular built so
    Everyone says I could not grow more. What can I do to grow taller sir?
    Please help!!

    • Hello rahul,
      Growing taller is Like fitness,perseverance and intensity are important for them.You could try stretching exercise and remember to keep it.

  11. Sir
    I m 16 masterbate a lot. Like twice a day at times and almost everyday. Will it stunt my height growth. I m 5feet 4inchs tall. If yes should I reduce or completely stop it.
    Completely stop would be very difficult for me.

  12. Sir,
    I followed the steps given in
    I grew 1½ inches by following that.
    Now iam 5’11” .age 23.
    But sir I do believe in good nutrition and sleeping habits to increase height.but I dont believe in stretching bcoz if we stretch our body our spine will be straight and muscles will grow but how can bones grow through stretching if platelets are it possible to grow our bones through stretching if platelets are open?is stretching really effective for growing? How?

  13. Hello sir…

    My height is 5:8.and i am 17 year old.
    My father’s height is.-5:9
    my brother’s height-6:0
    my mother’s hight-5:2 feet.and my sisters-is-5:3

    sir what can i grow my
    Give me some tips and grow faster.i want 2 be. Increase my height.approx.5:10 or 5:11

    • Hi samit,
      If your growth plates aren’t closed.
      All the tips in the blog work better..
      Just take action and you will get the height you want 🙂

  14. Hey,
    I’m 21, almost 22. Im 5″4 do you think its possible for me to grow still also? Im one of the shortest people in my family. I just want to grow probably like 3 – 4 inches.

    • Hey Kyron,
      It’s more effective to do something help your height if your growth plates aren’t closed fully.Starting to do effective exercise such as stretching,swimming etc.

  15. i am 15 years old. i cannot sleep 9 hours. only i can sleep 6 hours. can i grow taller? is exercise or slepping is most best way for taller? is weight lifting stop growth? please send me a replay.

    • Hi shahin,
      Could you tell me why you can only sleep 6 hours?
      No,right diet and lifestyle are also important.
      But for sleeping,it’s really important for your
      human growth hormone,you have to correct your ways of life or habit to sleep more 🙂

  16. I am sleeping on 10:45 and get up on 4:45 for prayer. In my life grow taller is the most wanted thing.

  17. im 16 and about 5’4, i masturbate twice everyday from when i was 13 years old and i cant control it even if i want to, i want to know whether i can grow more taller, i live in south india and my fathers height is about 5’8. what should i do to grow taller , should i stop masturbating or any thing else.please help me, im very desperate.

  18. sir my heigth 5-3.3
    my father 55
    my mom 5.2
    please tell me

    how increasce. my heigth
    i am 24 year old

    please please plese
    i am sad now

  19. Hi sir, I am the shortest girl among our section and i am the only one that doesn’t have yet the puberty age and my family side is small to….I tried the steps but can i have the chance to be tall

  20. Sir, I’m 14 and my mother is 153cms and my dad is 165cms. I’m just 154cms. I want at least 160cms. Recommend me some diets and exercises. Please!

  21. Hello
    I’m 18 and only 140cm. My dad and grandma are also short.
    Im an ectomorph and lactose intolerant.
    I haven’t been growing for the past few years at all. Is there anything I can do?? And please don’t tell me to see my doctor or whatever, it doesn’t help.

  22. I am 5’9 ft . At 16 i was 5 ‘8’5 ft when i was 16 i started masterbating a lot may be 5 times a day since then my height has not increased . now i am 17 quitted masterbation only three months left to be 18. i am extremely thin. my bones are very thin.LENGHT OF MY WRIST IS ONLY 5.5 CM. being nearly 18 i look like kid.
    can i grow and will my bone grow wide ?
    what should i do?

  23. Im 14 and i have masterbation addiction and my height is 4.2 or 3 can you tell me how can i grow my height plzzz reply.iam worried

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