Top 8 Grow Taller Foods You Should Know

grow taller foods

At some point in life or the other, we have always tried getting taller, stronger and sharper. There’s no harm in admitting it that some of us failed miserably.

Hence, why not try and guide the youngsters of the present generation with the proper diet to get taller.

There are some grow taller food that everyone needs to know about.

These foods can also be known as height increase food as they help you to increase your height. Take a look at your food chart and see if you have included them in it.

#1 : Vitamins Should Be Included In Your Diet

We all know that vitamins help you to grow well and in a healthy manner. One key benefit of having Vitamins is that they help replenish or absorb some other nutrients in the body.

For example Vitamin D helps in the proper accumulation of calcium in the bones of your body. In the similar way, other Vitamins help you to grow taller. The foods rich in Vitamin are carrot, lemon, etc.

#2 : Carbohydrates Are A Great Way To Increase Mass And Height

Carbohydrates can be considered as a good way to grow up. Foods rich in carbohydrates help to build muscles as well as help in the proper growth of the body.

Foods like bread, pulses are rich in carbohydrates and can be considered as a body building foods and they also include meat, milk and similar other products.

#3 : Proteins Help In The Natural Growth

Proteins are considered the essentials of any particular diet.

With the help of proteins, we can move from one place to another and our body requires it at all stages of life. Also proteins are really good for health.

#4 : Roughage Cannot Be Excluded

Though people see roughage as not a mandatory diet in order to grow up, still it is. This is especially helpful for those who suffer from constipation.

If you have constipation and trying to grow tall, roughage is a must in your diet.

#5 : Minerals Help Replenish Body Wounds

If you have enough minerals in your diet as well as in your body, you might not need regular supplementary diets. Minerals act as a great way to replenish any affected part of your body.

So, if you do not heal, check out if you have the correct mineral level in blood.

#6 : Water- A Complete Balanced Diet

Water is the most essential part of the body. Our body is made up of 75% water. Hence, it is of utmost importance that we keep the natural level of our body.

Thus water makes the diet complete and adequate. Without water, the balanced diet will not be balanced and that in turn will cause a problem for you. Hence, use adequate water as part of your diet.

#7 : Fats Can Be Helpful If You Know What To Consume?

If you are looking to avoid fats in your daily food routine, then do not do so. Having fats as a part of your diet can be really beneficial.

Only you need to know what to consume and what not, some fats are really bad for your health and increase cholesterol, while others help you to decrease cholesterol and stay health and fit. Sometimes consuming unsaturated fats can also be helpful.

#8 : Some Metals Can Be Real Helpful

In case you have completed the diet on proteins, fats, carbohydrates, water and roughage, you can try out the metal diet. Some metals are really good for health but should not be consumed raw.

You need to have a food, and then take in metals. The metals can also be available as tablets. Once you consume the food, you can take the tablets. Most common form of tablets is perhaps the calcium and it is also widely consumed.


Hence keeping the above discussions in mind, you should only consume the foods that will help you to grow.

In addition to this, you should also perform regular exercises and follow take proper rest. You should also take part in regular exercises and maintain a daily schedule for the workout routine.

So, all you need to do is to prepare a diet chart today and follow it to grow taller.

What Did I Forget?

I believe you have got some value from the list.

But I would like to hear about how YOU plan on eating some of them on your daily life.

Never be shy:  drop a comment below at this time and share the love!


Top 8 Grow Taller Foods You Should Know — 38 Comments

  1. hi i am Kei and 161cm,I was 157cm when I was 12.and that is 4 years dad’s height is is 164cm and my mom is 155cm.based on my family’s height do you think I am able to reach 170cm? (well i want 180cm but it is quite impossible)


    • Hi kei,
      Don’t think thing is impossible when it’s only difficult.Impossible is just untried.Just follow my tips and try your best 🙂

  2. Are you sure eating carbohydrates will help you grow taller?! I thought that there is negligible nutrition in those kind of food types. I’m really confused now!!! Please help me!!! I wanna grow taller!!!!!!!!!!!!!

    • Hi Jared,
      Don’t worry about that.
      I’m preparing to write a more guide about grow taller foods including diet plan or supplements tips you could follow 🙂

  3. Hello…
    I was 168cm last year now im 170 cm and im 22 year old now still growing

    Please give us foods list here and some more explanation about the food…and also some exercise tips…

  4. Hello, I just want to ask. What is the probably normal height for 16 years-old? Also, does it based on your country? like if you are from Asia, you will be smaller than western guy. By the way, I’m 16, and I’m 5 feet and 9 inches. I play basketball, so I want to grow taller to have some advantage. For now, I only meet people with same height and some are shorter and taller than me. Nice guide too. 😀 I would like to try your guide. I always wanted to be taller than my friends since I’m a shorter guy before this but after reaching 15 I get taller and taller. Some guy that is taller than me before are now shorter than me. Anyway, I will see if I can get a results. Thanks.

  5. Hi, I am Riyas
    My age is 16 and I am 5.3 feet tall.
    I want to be 5.7 ft.

    Can any one help and guide me to grow taller.

    Please please

    • My name is Matt.I am age 14 old but height
      is 4feet mom is short but father is tall.i want really reach 5feet6inches.please help me.

  6. You can increase your height naturally via exercises and diets,

    1- Stretches
    2- Hanging exercises
    3- Swimming

    1- Healthy Breakfast
    2- Sleep and Rest
    3- Drink plenty of water
    4- Avoid smoking and drinking

  7. Hi,

    Am 29 Year old and am 5.3 feet tall and i want be 5.10 taller is possible if yes pls tell me what should i do.

  8. My age is17yrs old and my height is 5 feet and i can grow up to 6 feet please help me how can i grow my height pls help me…

  9. hi allen bell ,
    i m ishan of 9th std , i m 16 yrs old , i really really want to increase my height as i m the shortest as compared to all my friends,
    what should i eat and what should i do to increase my height ?

  10. hi, i am suraj
    and my height is not increasing as should it increase .
    so what i do for proper increasment of my height

  11. hi
    im a girl and my age is 17 yrs old and my height is 5’3 and i really want 5’10,can i reach it ?

  12. hey allen… i am 17 years old and 5’3 …my parents arent too tall and the rest of the elders arent tall either.. but my elder sister is quite tall and the rest of my cousins are also having a good height… i wanna gain 3-4inches more… can it happen? 🙁

  13. Hi I’m via I’m 16years old and my height is 5feet, and I want to be 5’5 please help me to gain that height.. please po..

  14. hi,i am 17 and my height is 164cm. my dad is 168. is there any possibility of getting taller than my dad. is there any thing that i should avoid doing which affect my height.

  15. does the effect will be the same to everybody? i am 13y old and my height is 148cm,,,… it might not be a surprise because my parents are
    not that tall.. but my two younger sisters are taller than me and also taller than my mother…. so, can you give me some advise or some information about how to grow taller…
    actually at jan my height is 150cm but after a few months my height is 148cm.. can i know is it true that people can be shorter than the past? please do answer me.. i really need your help.. i want my height become 160cm before im become a 15y old girl.. is it possible for me to grow 12cm in two years?

  16. Hi I am 15 years 1 month old and my height is 172 cm. I want to reach 180 cm.will I be able to do so.if so,please give me some tips.

  17. I’m 19 and 178cm,am i still growing,i have two brothers,one is 183cm nad the other is 187.i’rrly want to reach 185 or more…

  18. Pingback: what vitamins should i take to grow taller | GROWTALLtips

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  22. こんにちわ。今回の記事も参考になりました。私は脱毛サロンの体験口コミのおすすめ情報についてのサイトを運営しています。誰であっても知りたい銀座カラーの脱毛、ワンコインで両脇脱毛出来るレイビス、エステでしている永久脱毛の手段、フラッシュ脱毛、などなど全てまとめました。これからもブログ楽しみにしています。

  23. hi sir good morning I m 35 age of male . I would like to be taller moment my 5. some thing I leke to be more taller is there any way and chance to grow up my high plz kindly tell me how can I do my .

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