Do you think your gene is being mean to you? Are you blaming yourself for your short stature?
Then you must stop from today because your genetic structures are not the only ones responsible for your height.
Proper intake of nutrients is very much required for one to increase their height. In this article, we will discuss about 3 significant vitamins that help you grow taller.
3 Main Vitamins That Help You Grow Taller
1. Vitamins – Vitamin D
Vitamin D plays a very important role as it contributes in making long and strong bones.
You will often find your friends getting hurt, continuously fall down due to muscle weakness, have bone pains and suffer from teeth irritations and gum bleeding.
These are some of the very common signs showing that the dosage of Vitamin D is not proper in quantity.
Lack of vitamin D can cause – rickets, a disease in which your bone tissues does not perfectly grow, due to improper nourishment, leading to one having skeletal deformities, soft bones, etc.
Vitamin D in-rich food sources – fishes, cheese, egg yolks, cereals, beef liver, orange juice, raw chanterelle mushrooms, almond milk, milk, yogurt, kale, collards, white beans, spinach, okra, oatmeal, etc.
2. Vitamin C (Ascorbic Acid) & B2 (Riboflavin)
These are also very essential for growing strong bones, to increase your height and a lot more other factor.
Vitamin C is rich in antioxidants which further helps prevent sickness, ensuring your body to stay healthy.
Vitamin B2 – also known as Riboflavin – is a vital vitamin that helps your body to stay healthy and fresh and to increase your height. It also promotes growth and keeps your nails, hair, skin, etc., perfect.
How will you know that your body lacks Vitamin C?
Here’s a list that will help you.
• Swollen gums
• Bleeding gums
• Slow wound healing
• Gingivitis (inflammation of the gums)
• Dry and splitting hair
• Dry red spots on the skin
• Rough, dry, scaly skin
• Weakened immune system
• Digestive disorders like leaky gut and autoimmune disease
• Possible weight gain because of slowed metabolism
• Swollen and painful joints
• Nose bleeding,
and many more!
You can find more information and extend your read from here.
Vitamin C source – Fruits such as guava, mango, kiwi, black current, orange, grapefruit, peas, papaya, parsley, bell peppers, kale, broccoli, tomatoes, etc.
3. Vitamin B & B1
Thiamine, is a vitamin which is also known as vitamin B1. Many foods including – cereal grains, beans, nuts, yeast, meat, etc., are very rich in Vitamin B1.
Vitamin B1 is found in Vitamin B complex products. Vitamin B and B1 complexes play a lot of roles in the development of one’s body.
Foods such as – carrots, fish, meat, poultry, soy, milk, eggs, etc., are abounding in Vitamins specially Vitamin B.
Vitamin B is crucial for development of body growth and it also helps your digestion process to work better.
Other Nutrients to Consider for Your Height:
Calcium is one of the most important minerals required by the body as well. Intake of big amount of calcium is needed for your body to stay healthy, bones to grow strongly and clear white teeth as well.
Food sources such as – dairy products i.e. egg, milk, oats, yogurt, cheese and other products include – leafy greens, seafood, dried fruits, etc., are very rich in calcium.
Egg and milk are one of the main sources of calcium. You must drink at least one glass of milk and one egg every day.
In order to maintain your calcium level, you must try as much as you can to – love leafy vegetables, eat more fish, take an egg, a banana and a glass of milk once/twice a day, eat nuts i.e. almonds.
You must reduce your intake of soft drinks, alcohol, caffeine, etc. Eat salad which is very healthy. Also eating more calcium fortified food is always recommended.
Along with calcium, phosphorus and other minerals helps in promoting your height. Lack of calcium can lead to certain deficiencies such as – risk of osteoporosis, hormone disorder hypoparathyroidism, hypocalcemia, etc.
Calcium Intake Guidelines:
1 to 3 years: 500 mg
4 to 8 years: 800 to 900 mg
9 to 18 years: 1200 to 1300 mg
19 to 50 years and above: 1000 to 1200 mg calcium
Proteins are the building blocks of our body. They are made of smaller units of amino acids which then joins to form a longer chain of complex, protein. Beef and chicken are very rich in proteins.
Although excessive intake of beef can lead to other harmful factors, but intake of small amount every week or occasionally is fine.
Chicken is one of the best protein sources because intake of chicken everyday will not harm one’s cholesterol level. In fact, one will grow strong and tall efficiently as their muscles and body tissues will develop perfectly.
Fish contains a lot of protein. In order to grow healthy bones, intake of fish is a must. Salmon, Tuna, and a lot more other fishes are very rich in protein and vitamin D.
Intake of fish in a small amount or as your body requires age-wise will make sure to increase your height and keep your health fresh and firm.
Also, when it comes to plant-based protein sources, soya beans are profoundly known to do the work. It contains high quantity of protein which further helps one to develop bones and tissues.
These are many more sources and things you need to know about to promote your height. Are you, my friend, still scared that you might stay short as you are?
Did you know about these – 3 vitamins that help you grow taller?
Yes, most of us do have ideas about what to eat to stay healthy and what not to. We all should follow a perfectly balanced diet to stay fit as much as possible.
Even though our daily routine might be stubborn. But still, we should continue and try to eat more of what’s healthy and not look for taste.